Mar
29

Vegetarian Cowboy Caviar

Cowboy Caviar

With spring in full force down in Southern CA, I am taking full advantage of all the fresh veggies available at the farmers market! Cowboy Caviar is one of my all time favorite side dishes combining fresh corn, cilantro and avocado (I mean seriously, what more could you ask for?). I am all about side dishes, especially in the spring and summer time. I find that it’s always nice to have some really special sides when you are grilling up some steaks or chicken. They spice up your meal and they make everything a bit more colorful!

Cowboy Caviar is a mixture of my favorite vegetables with a sprinkle of a cilantro lemon vinaigrette. Its a simple dish to put together for a big group of people and it keeps well for days after. In fact it actually gets better the longer you let it sit and let the flavor marinate together. Occasionally I will throw a little feta on top just for kicks but today I am sticking to the veggies!

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Cowboy Caviar

Ingredients:

2 cups fresh corn, cut off the cob
1 red bell pepper, chopped
1 zucchini, chopped
1/2 red onion, sliced
1 avocado, cut into small pieces
1 lemon, juiced
1/4 cup fresh cilantro, plus 1 tbsp extra
3 tbsp olive oil
salt and pepper to taste

Directions:

Heat a large skillet over medium heat. Add the corn, bell pepper, and zucchini and saute for about 4-5 minutes until the vegetables are just cooked. Remove from pan and set aside. In a large bowl combine the sauteed vegetables, red onion, and avocado and gently mix. In a small food processor combine the lemon, cilantro and olive oil. Process for about 20 seconds until the cilantro is just cut down into smaller pieces. Drizzle this dressing over the vegetables and season with salt and pepper as needed. Sprinkle the last tbsp of fresh cilantro over the top and serve.

Thanks for sharing...

{ 22 comments… read them below or add one }

Jessica @ How Sweet March 29, 2010 at 5:27 am

Ahh that looks so refreshing! I bet it is amazing with some feta. :)

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Maria March 29, 2010 at 7:23 am

Looks good to me! Great side to any meal…or I could just eat this and be content!

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Jenny Flake March 29, 2010 at 7:40 am

Love it girl!! Seriously looks delicious!

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Monika March 29, 2010 at 7:42 am

This looks absolutely divine!! I really love the zucchini and the feta is a great idea. I see lots of this in my future!

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Kath March 29, 2010 at 8:51 am

I’m thinking this would be a refreshing side dish to go with my Easter ham. I love that you can make it ahead. Does the lemon juice successfully keep the avocado from turning brown when it’s made ahead?

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Gaby March 29, 2010 at 12:09 pm

Kath – Yes the lemon juice helps to keep the avocado from turning brown! Happy Easter!! Enjoy the dish!

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Sara @ OurPrivateKitchen March 29, 2010 at 12:18 pm

Yum! This looks great Gaby; what a great way to use seasonal ingredients! Reminds me about a dish that my Mom would make. Basically the same ingredients but without the zucchini and adding in some black eyed peas. Delish!

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michael March 29, 2010 at 4:03 pm

how would you feel about adding black beans to this?

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Gaby March 29, 2010 at 4:09 pm

Michael – I add black beans to this salad all the time!! Its a great way to make the salad last even longer. Usually when I add black beans I serve it with a cilantro marinated steak and a big margarita!

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michael March 29, 2010 at 4:38 pm

omg, that sounds amazing. when is your restaurant opening again?? lol

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Kate @ Savour Fare March 29, 2010 at 4:57 pm

Funny. My cowboy caviar always had black eyed peas in in. (In fact, I read your headline, said “ooh, I should post about that” and then realized I did, on New Year’s, but I didn’t call it cowboy caviar.) But this looks fantastic — a perfect healthy salsa for summer!

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Anya March 30, 2010 at 6:06 am

I’m going to have to try to make this, I have all the ingredients!

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Sandy March 30, 2010 at 6:18 am

Sounds fabulous. Only wish you-know-who would like cilantro!

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Double Dipped Life March 30, 2010 at 8:17 am

I would have to leave out the avocado, but I can add it back to mine at the dinner table! I think this would be fabulous on chicken! Thanks!

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nancy@acommunaltable March 30, 2010 at 1:52 pm

Hi Gaby,

YUM!!! This is one of my favorite dishes – I love that the longer it sits the better it gets!! I’ve always made mine with a balsamic vinaigrette and black eyed peas – but I love the idea of a lemon vinaigrette- much more refreshing for summer!!

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megan March 30, 2010 at 6:52 pm

This looks so fresh and delicious. I always wanted to try this but have just never made it. Now I’m wondering why I haven’t. You can bet I will soon though! Happy Easter to you Gaby!

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marla {family fresh cooking} March 31, 2010 at 8:26 pm

Of course I would eat this cowboy caviar! Right up my alley……would toss it in a giant green salad with the feta you mentioned and a nice piece of grilled salmon :) xxoo

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ashley April 1, 2010 at 2:05 pm

this looks amazingly refreshing! its definitely spring time! :-)

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Megan April 3, 2010 at 6:36 am

That looks so good. Can’t wait for fresh veggies! I think I would toss in some tomatoes too, and I love your feta on top idea.

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KristenK June 1, 2010 at 7:23 am

Made this dish over the weekend for a friends/family gathering. It was a hit and they all requested it for our upcoming reunion. Thanks for the inspiration! I will add jalapeños next time I make this for my husband and I at home. We ate it with Tostios Hint of Jalapeño Scoop Chips and it was perfect!

Thanks Gaby!

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Maris (In Good Taste) June 7, 2010 at 11:30 am

I made this last night and just had the leftovers for lunch! It was so good, even the avocado the next day!

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JOSEPH August 22, 2011 at 1:03 pm

Ironically CAPONATA has been called COWBOY CAVIAR for years
used in Sicily as an appetizer or Tapenade

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