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Green Machine Smoothie
Another green smoothie to add to your morning rotation! Meet the green machine smoothie!
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
people
Author:
Gaby Dalkin
Ingredients
1
cup
frozen mango
1
ripe banana
1
cup
freshly squeezed orange juice
1
teaspoon
chia seeds
2
cups
spinach
Instructions
Combine everything in a high powered blender and blend for 2-3 minutes until completely smooth and the chia seeds are finely ground.
Notes
Try flax instead of chia for a different crunch.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
41
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.01
g
|
Sodium:
27
mg
|
Potassium:
773
mg
|
Fiber:
4
g
|
Sugar:
29
g
|
Vitamin A:
3993
IU
|
Vitamin C:
106
mg
|
Calcium:
68
mg
|
Iron:
2
mg