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Homemade Oat Milk from www.whatsgabycooking.com (@whatsgabycookin)
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5 from 2 votes

Homemade Oat Milk

A super simple recipe for making homemade oat milk! Use it in your coffee, matchas, smoothies, oatmeal... etc!
Prep Time5 minutes
Cook Time0 minutes
Chilling Time12 hours
Total Time12 hours 5 minutes
Course: Drinks
Cuisine: American
Servings: 2 servings
Author: Gaby Dalkin

Ingredients

  • ½ cup Old Fashioned oats
  • 3 cups water
  • 2 teaspoons honey or agave (omit the honey if you're making for a baby under 1, or use the agave)
  • ½ teaspoon vanilla extract
  • pinch fine sea salt

Instructions

  • Combine the oats, water, sweetener, vanilla, and salt in a high speed blender and blend for 30-60 seconds.
  • Using a fine mesh strainer, strain the milk into a bowl.
  • Taste and adjust honey or agave or vanilla as needed. Place in a container that can be fitted with a lid and chill overnight.

Notes

Can be used right away in a pinch but the flavors have more time to hang out if you're chilling overnight
Keeps well for about 5-7 days

Nutrition

Calories: 101kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 19mg | Potassium: 78mg | Fiber: 2g | Sugar: 6g | Vitamin C: 0.04mg | Calcium: 22mg | Iron: 1mg