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Breakfast Spinach Smoothie
One of my favorite ways to start the day - this Breakfast Spinach Smoothie is light, refreshing, loaded with all sorts of vitamins and minerals and you'll be obsessed.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Author:
Gaby Dalkin
Ingredients
1
tablespoons
unsalted creamy almond butter
1
cup
fresh spinach
tightly packed
1
cup
unsweetened almond milk
or another milk of your choice
½
ripe banana
¼
cup
frozen mango chunks
1
teaspoon
chia seeds or flax seeds or hemp hearts
(or use 1 teaspoon of each)
Instructions
Combine all ingredients in a blender and blend on medium high speed until fully combined.
The smoothie should be bright green and the spinach should be completely blended into the mixture. Enjoy immediately.
Notes
The spinach flavor really isn't noticeable! Adding the chia or hemp adds texture.
Nutrition
Calories:
237
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.01
g
|
Sodium:
351
mg
|
Potassium:
584
mg
|
Fiber:
7
g
|
Sugar:
14
g
|
Vitamin A:
3300
IU
|
Vitamin C:
29
mg
|
Calcium:
418
mg
|
Iron:
2
mg