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4.73 from 11 votes

Miso Marinated Black Cod

Pulling out another one of those recipes from the days of being a private chef – Miso Marinated Black Cod! This one will legit win awards.
Prep Time3 hours
Cook Time20 minutes
Total Time3 hours 20 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 people
Author: Gaby Dalkin

Ingredients

  • ¼ cup sake
  • ¼ cup mirin
  • 4 tablespoons white miso paste
  • 3 tablespoons sugar
  • 4 black cod fillets about ⅓ pound each
  • vegetable oil for cooking

Instructions

  • Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn't burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  • Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the refrigerator for at least 3 hours and up to 3 days.
  • Preheat oven to 425°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Add a little oil to the pan, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes more. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
  • Serve over a bed of white rice and charred broccolini

Notes

FYI – the way this fish is cooked lends itself to cooking for a crowd. So don’t be hesitant to serve this next time you have company! People will freak out it’s so good.

Nutrition

Calories: 249kcal | Carbohydrates: 20g | Protein: 33g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 73mg | Sodium: 839mg | Potassium: 742mg | Fiber: 1g | Sugar: 14g | Vitamin A: 83IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 1mg