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5 from 1 vote

Loaded Greek Salad

It’s a chopped greek salad. Not to be confused with a regular greek salad. We need a salad that we can shove in our mouth with a spoon. No need for a fork to pick up large pieces of lettuce. 
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Dinner, Lunch
Cuisine: Mediterranean, Greek
Servings: 8 servings
Author: Gaby Dalkin

Ingredients

For the Salad

  • 2 cups Red Leaf Lettuce
  • 2 cups Green Leaf Lettuce
  • 1 cup cherry tomatoes halved
  • cup breakfast radishes
  • cup feta cut into small cubes
  • 2 Persian cucumbers sliced
  • ¼ red onion sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • fresh mint
  • fresh dill

For the Greek Vinaigrette

  • 2 tablespoon red wine vinegar
  • 6 tablespoons olive oil
  • 1 teaspoon dried oregano
  • kosher salt and freshly cracked black pepper to taste

Instructions

  • Arrange all the salad ingredients in a large bowl.
  • Whisk together the ingredients for the dressing and drizzle on top when ready to serve.
  • Toss and serve immediately.

Notes

A Greek salad is the epitome of a classic Mediterranean dish, featuring tomatoes, cucumbers, olives, feta cheese and a simple vinaigrette dressing. Think of a Greek salad like an extra boost of flavor – it’s always bright and flavorful, but not too complicated. On the other hand, a Mediterranean salad typically features more than just greens with proteins like fish and chicken added in for extra protein as well as additional veggies like red onions or bell peppers for crunch. It can also often contains grains such as quinoa or farro for added texture and complexity.

Nutrition

Calories: 135kcal | Carbohydrates: 6g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 6mg | Sodium: 104mg | Potassium: 277mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5730IU | Vitamin C: 55mg | Calcium: 67mg | Iron: 1mg