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5 from 6 votes

Banana, Chia and Spinach Smoothie

Back in the day I used to be a juice cleanse kinda gal, but I’ve since ditched those ways and opt for more of a “whole foods” approach to the new year! Which is why this Banana, Chia and Spinach Smoothie is currently my jam!
Prep Time2 minutes
Cook Time0 minutes
Total Time2 minutes
Course: Breakfast
Cuisine: American
Servings: 2 people
Author: Gaby Dalkin

Ingredients

  • 2 cups unsweetened almond milk
  • 1 cup frozen mango
  • 2 ripe bananas
  • 2 handful fresh spinach
  • 2 teaspoon chia seeds

Instructions

  • Place everything in a high powered blender and blend for 2 minutes until smooth.
  • Divide and serve immediately.

Notes

I’m not a fan of ice in my smoothies – it just feels watered down. But adding the frozen fruit (mango in this instance) does a great job of keeping things chilled.

Nutrition

Calories: 216kcal | Carbohydrates: 43g | Protein: 5g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 351mg | Potassium: 745mg | Fiber: 7g | Sugar: 26g | Vitamin A: 3783IU | Vitamin C: 49mg | Calcium: 370mg | Iron: 2mg