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5 from 2 votes

Green Machine Smoothie

Another green smoothie to add to your morning rotation! Meet the green machine smoothie!
Prep Time3 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American
Servings: 2 people
Author: Gaby Dalkin


  • 1 cup frozen mango
  • 1 ripe banana
  • 1 cup freshly squeezed orange juice
  • 1 teaspoon chia seeds
  • 2 cups spinach


  • Combine everything in a high powered blender and blend for 2-3 minutes until completely smooth and the chia seeds are finely ground.


Try flax instead of chia for a different crunch.


Calories: 174kcal | Carbohydrates: 41g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 27mg | Potassium: 773mg | Fiber: 4g | Sugar: 29g | Vitamin A: 3993IU | Vitamin C: 106mg | Calcium: 68mg | Iron: 2mg