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5 from 2 votes

Lemon Garlic Brussels Sprouts

These have just enough fun flavors to make them delicious - so even your sprouts haters will enjoy them.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish, Dinner
Cuisine: American
Servings: 6 people
Author: Gaby Dalkin

Ingredients

  • 2 lb Brussel Sprouts
  • 4 tablespoon olive oil
  • 5 cloves garlic minced
  • 1 lemon juiced and zested
  • 3 tablespoon gruyere grated
  • sea salt
  • pepper

Instructions

  • Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
  • Heat the oil in a large skillet over medium high heat.
  • Once heated, add the halved brussel sprouts to the pan and saute for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
  • Add the garlic half way through the cooking.
  • Reduce the heat to low and add the lemon zest, juice, salt and pepper.
  • Stir to combine and taste. Adjust seasoning if needed. Add the cheese on top and serve.

Notes

Up the ante by sprinkling on some crispy cooked bacon.

Nutrition

Calories: 187kcal | Carbohydrates: 16g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 92mg | Potassium: 629mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1214IU | Vitamin C: 139mg | Calcium: 147mg | Iron: 2mg