This is the perfect recipe for doubling and freezing - all the long-cooked flavor in a hurry next time you want some.
Calories: 352kcal | Carbohydrates: 14g | Protein: 26g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 1102mg | Potassium: 1254mg | Fiber: 3g | Sugar: 8g | Vitamin A: 857IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 3mg