Using a bag to pound your chicken keeps the mess contained instead of using plastic wrap.
Calories: 770kcal | Carbohydrates: 54g | Protein: 33g | Fat: 48g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Trans Fat: 0.02g | Cholesterol: 221mg | Sodium: 1101mg | Potassium: 345mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1072IU | Vitamin C: 34mg | Calcium: 710mg | Iron: 5mg