Skin on or skin off – it doesn’t matter to me – I just season it up and sear it on both sides so it still has that nice golden crust and gives it a bit of texture.
Calories: 357kcal | Carbohydrates: 12g | Protein: 36g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 94mg | Sodium: 109mg | Potassium: 1115mg | Fiber: 2g | Sugar: 5g | Vitamin A: 618IU | Vitamin C: 22mg | Calcium: 35mg | Iron: 2mg