I highly recommend cast iron for cooking meat like this. It will keep all the wonderful flavors inside where they belong.
Calories: 1056kcal | Carbohydrates: 62g | Protein: 65g | Fat: 51g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 207mg | Sodium: 633mg | Potassium: 2554mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5923IU | Vitamin C: 59mg | Calcium: 196mg | Iron: 10mg