Use an oven safe skillet so you can go straight from searing to baking. A thermometer is always a great idea, because bone-in meat takes longer to cook.
Calories: 569kcal | Carbohydrates: 30g | Protein: 41g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 14252mg | Potassium: 769mg | Fiber: 1g | Sugar: 25g | Vitamin A: 459IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 2mg