There are a few rules to remember when you’re making scallops. 1: you want to purchase them with the side muscle is still intact and remove it from each scallop. 2: You don’t want to overcook scallops, that means high heat for 2-3 minutes per side TOPS! and 3: don’t futz with scallop and flip multiple times. You want them to have a nice crust on each side so let them cook, get that sear, and then flip.
Calories: 272kcal | Carbohydrates: 10g | Protein: 12g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 22mg | Sodium: 366mg | Potassium: 478mg | Fiber: 4g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 11mg | Calcium: 22mg | Iron: 1mg