Juicy Grilled Chicken Thighs
The formula for making the most perfect Juicy Grilled Chicken Thighs every single time! And best part - you only need 3 ingredients!
Servings: 6 people
Ingredients
- 1.5 pounds boneless skinless chicken thighs roughly 6-8 thighs
- 2 tablespoon olive oil or avocado oil
- 3 tablespoon Dalkin&Co Meat Seasoning
- BBQ Sauce Vinaigrette optional
Instructions
- Add the chicken, olive oil and seasoning to a large mixing bowl; toss to combine until evenly coated. Cover the bowl and let marinate for 30 minutes to let the seasoning soak in.
- Preheat one half of the grill to medium-high heat (400-450 degrees F) and lightly oil the grates. If using charcoal, set up the briquettes underneath half of the grill grate.
- Place the chicken on the grill and cook for 3-4 minutes, until nice grill marks have formed and the chicken is nicely browned. Flip the chicken and cook for an additional 3-4 minutes. Transfer the chicken to the unlit side of the grill and cook, covered, until the internal temperature reaches 165 degrees F.
- Once cooked, transfer the chicken to a platter and drizzle with the BBQ vinaigrette. Use it for a main course, toss it into a salad, use it on a grain bowl. This is your new go-to BBQ chicken.
Nutrition
Calories: 176kcal | Protein: 22g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 101mg | Potassium: 278mg | Vitamin A: 27IU | Calcium: 10mg | Iron: 1mg