Make sure you use a hard cheese - it will "fry" up sturdier than a melty cheese.
Calories: 346kcal | Carbohydrates: 16g | Protein: 22g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 196mg | Sodium: 594mg | Potassium: 2018mg | Fiber: 8g | Sugar: 2g | Vitamin A: 32418IU | Vitamin C: 98mg | Calcium: 557mg | Iron: 11mg