And if you're cutting down on carbs, you can totally make this as a regular old salad without the bread ;)
Calories: 408kcal | Carbohydrates: 41g | Protein: 12g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 1129mg | Potassium: 387mg | Fiber: 6g | Sugar: 5g | Vitamin A: 640IU | Vitamin C: 14mg | Calcium: 144mg | Iron: 4mg