Calories: 688kcal | Carbohydrates: 39g | Protein: 37g | Fat: 46g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 1370mg | Potassium: 1398mg | Fiber: 13g | Sugar: 3g | Vitamin A: 9489IU | Vitamin C: 82mg | Calcium: 292mg | Iron: 5mg