Roasted Butternut Squash Salad
I like roasted veggies a bit crispy, perfectly seasoned and then I use them on all sorts of things, like this Roasted Butternut Squash Salad!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish, Salad
Cuisine: Mediterranean
Servings: 8 servings
For the Salad
- 3 cups cubed butternut squash
- 4-5 small heirloom beets halved
- 1 red onion cut into wedges
- 2 tablespoons olive oil
- kosher salt and freshly cracked black pepper
- 3 cups arugula
- ¼ cup candied walnuts
- ¼ cup goat cheese
- ¼ cup dried cranberries
For the Honey Balsamic Dressing
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- Salt and pepper
Preheat the oven to 425 degrees F.
Place the cubed squash and beets on a large baking sheet, along with the wedged onion. Drizzle with olive oil and season with salt and pepper. Transfer to the oven and roast for 30-40 minutes until golden brown.
Remove and let cool slightly, carefully rub the skin off the beets. In a large salad bowl or serving platter, arrange the roasted squash, arugula, beets, walnuts, goat cheese.
In a small bowl whisk together the honey, balsamic and olive oil until mixed. Season with salt and pepper. Dress salad as needed and serve immediately.
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- Roast the squash until deeply caramelized. Golden, slightly crispy edges = sweeter flavor and better texture in the salad.
- Cut squash into evenly sized cubes. Uniform pieces roast at the same speed so nothing turns mushy while others stay firm. Or save yourself some time by buying pre-cubed.
- Use high heat for roasting. 425°F helps the squash brown instead of steam, giving you that nutty, caramelized flavor.
- Season the squash generously before roasting. Salt, pepper, and olive oil upfront build the base flavor of the entire salad.
- Let the squash cool slightly before tossing. Adding hot squash directly to greens can wilt them too much and dull their texture.
- Dress the greens lightly first. Toss the vinaigrette with greens before adding toppings so everything is evenly coated.
- Balance textures. This salad shines when you have creamy (cheese), crunchy (nuts), tender (squash), and fresh (greens) in every bite.
- Toast the nuts. A quick toast in a dry pan or oven brings out deeper flavor and keeps them crisp. Nuts burn quickly - watch the pan!
- Add cheese at the end. Crumbled goat cheese or feta should go on last so it stays creamy instead of melting into the dressing.
- Taste before serving. Squash can vary in sweetness. Add an extra squeeze of lemon, pinch of salt, or drizzle of honey if needed.
- Layer instead of dumping. Start with greens, add squash, then toppings. This keeps ingredients from sinking to the bottom.
- Serve slightly warm or room temp. This salad tastes best when the squash isn’t fridge-cold.
- Make components ahead. Roast squash and prep dressing up to 2–3 days in advance for easy assembly.
- Turn leftovers into lunch. Add quinoa, farro, or grilled chicken the next day to make it a hearty meal.
Calories: 181kcal | Carbohydrates: 18g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 80mg | Potassium: 375mg | Fiber: 3g | Sugar: 10g | Vitamin A: 5846IU | Vitamin C: 15mg | Calcium: 61mg | Iron: 1mg