FYI – I’ve throw in a bite of lump crab meat when I have it on hand and I highly recommend if if you want to splurge for a little extra seafood. About ½- ¾ cups of lump crab is the perfect addition!
Calories: 523kcal | Carbohydrates: 58g | Protein: 33g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 165mg | Sodium: 1109mg | Potassium: 971mg | Fiber: 5g | Sugar: 8g | Vitamin A: 646IU | Vitamin C: 26mg | Calcium: 157mg | Iron: 5mg