Removing the seeds and membranes means the poblano won't be too spicy.
Calories: 325kcal | Carbohydrates: 9g | Protein: 37g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 501mg | Potassium: 874mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1308IU | Vitamin C: 123mg | Calcium: 30mg | Iron: 1mg