Charred Snap Pea Salad

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A charred snap pea salad is the kind of dish that’s easy to love. The smokiness from the lightly charred peas adds depth, while the crisp texture and fresh flavor keep it light and satisfying. Tossed with a chili dressing and a sprinkle of feta, it's a simple yet vibrant salad that brings a little extra to any meal!!



 

Why I Love This Recipe

Give me a side dish that comes together in less than 5 minutes and I am in! This slightly spicy charred snap pea salad is piled high with feta and couldn't be easier! You could also replicate this side dish / salad with any in-season veggie. It would be great with regular green beans, broccoli, cauliflower etc.

FYI: This Charred Snap Pea Salad is part of an incredible 90-minute Late Summer Dinner Party Menu that will truly impress any guests and you won't break a sweat!

Ingredients & Substitutions

  • Olive oil
  • Sugar snap peas
  • Feta 
  • Lemon juice
  • Chili-garlic sauce
  • Full ingredient list is in the recipe box below along with measurements and directions!

How to Make

Heat oil in a large nonstick skillet over medium-high heat over a grill - or use a grill pan. Add peas and cook until slightly charred, about 2-4 minutes. Continue to cook, stirring occasionally, until charred on all sides, 3 to 4 minutes more.

Add the chili-garlic sauce and lemon juice and toss to combine. Remove to a platter, add feta, salt and pepper and serve

Tips & Tricks

Use High Heat: To achieve that perfect char, use a cast-iron skillet or a grill pan on high heat. Make sure the pan is hot before adding the peas, so they sear quickly without becoming too soft.

Minimal Oil: Use just a light coating of oil, like olive or avocado oil. Too much oil can cause the peas to fry instead of char.

Season Simply: A sprinkle of coarse salt, freshly ground black pepper, and a squeeze of lemon juice can elevate the flavor without overpowering the natural taste of the snap peas.

Add Texture: Consider adding crumbled feta for a creamy contrast.

Herbs and Citrus: Fresh herbs like mint, basil, or dill, and a touch of citrus zest, can add a refreshing note to balance the smoky char. I also love the slight addition of chili garlic sauce to give it a hint of spice!

Serve Immediately: Snap pea salad is best served right after charring when the peas are still slightly warm and crisp. This ensures the best texture and flavor.

FAQ's

How do you prep sugar snap peas?

Rinse the sugar snap peas, trim the ends, and store in the refrigerator until ready to use.

Similar Recipes

Charred Snap Pea Salad

Author: Gaby Dalkin
5 from 1 vote
A charred snap pea salad is the kind of dish that’s easy to love. The smokiness from the lightly charred peas adds depth, while the crisp texture and fresh flavor keep it light and satisfying. Tossed with a chili dressing and a sprinkle of feta, it's a simple yet vibrant salad that brings a little extra to any meal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Asian, Fusion
Servings 6 people

Ingredients
  

  • 2 tablespoon olive oil
  • 2 pounds sugar snap peas trimmed
  • ½ cup feta crumbled
  • 2 tablespoon lemon juice
  • 2 teaspoon chili garlic sauce

Instructions
 

  • Heat oil in a large nonstick skillet over medium-high heat over a grill - or use a grill pan. Add peas and cook until slightly charred, about 2-4 minutes. Continue to cook, stirring occasionally, until charred on all sides, 3 to 4 minutes more.
  • Add the chili-garlic sauce and lemon juice and toss to combine. Remove to a platter, add feta, salt and pepper and serve.

Nutrition Information

Calories: 141kcal | Carbohydrates: 13g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 231mg | Potassium: 315mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1697IU | Vitamin C: 93mg | Calcium: 127mg | Iron: 3mg
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5 Comments

5 from 1 vote

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