Baked Lemon Cod

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Hands down the most simple way to prepare fish - Baked Lemon Cod is the easiest weeknight meal!

Baked Lemon Cod from www.whatsgabycooking.com (@whatsgabycookin)


 

Want to hear a confession? When I took my first ever job as a private chef I have absolutely ZERO idea how to make fish. I grew up not eating it, and we hadn't get covered fish in culinary school, and the family I was cooking for were big time fish lovers. So after getting over my initial fear of cooking fish, I threw together the simplest recipe I could imagine. Lemon, butter, salt, paprika and a fish that you can't easily mess up - Cod! You can whip up an amazing pan fried sole with lemon using similar and few ingredients in no time. The result was mind blowing and I impressed even myself! It's been on regular rotation ever since and it's the perfect lightened up main course that you can serve alongside some pesto broccoli, perhaps a bowl of garlic herb sweetpotato fries or even some spicy green beans

Baked Lemon Cod

Author: Gaby Dalkin
4.9 from 18 votes
Hands down the most simple way to prepare fish – Baked Lemon Cod is the easiest weeknight meal!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean, American
Servings 4 people

Ingredients
  

  • 3 tablespoons lemon juice
  • 3 tablespoons butter melted
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon lemon-pepper seasoning
  • 1.5 pounds cod cut into 4 equal pieces
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons zested lemon peel

Instructions
 

  • Preheat oven to 400 degrees F. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides.
  • Place the prepped fish in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Broil for the last 60 seconds to get a little bit of a golden crust.
  • Garnish with parsley and lemon zest.

Notes

I love to serve this with rice or pasta and a veggie.

Nutrition Information

Calories: 248kcal | Carbohydrates: 7g | Protein: 31g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 96mg | Sodium: 452mg | Potassium: 742mg | Fiber: 0.5g | Sugar: 0.4g | Vitamin A: 562IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 1mg
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98 Comments

  1. Hi Gaby! Do you recommend using unsalted butter for this? I used salted and I think that might be what made mine too salty. Just curious what you use!

  2. I’d like to make this for my mom, but she’s severely lactose intolerant. Could I substitute olive oil (or something else) for the butter?
    Thank you.

  3. 5 stars
    Great recipe and easy to revise. My fillets were thick, so I decided to add Italian breadcrumbs to the flour mix (used smoked paprika) and fried each side for a few minutes in oil before putting the pan in a pre-heated 400-degree oven to finish cooking the middle. My husband raved about how tasty the fish was.

  4. 5 stars
    Made this in 2019 and I’m still making it I love it and how simple it is, it’s kid approved my now 7 year old son still loves it! I use almond flour instead of all purpose and works just as great 🙂

  5. 4 stars
    I have made this twice and the coating doesn’t crisp up on the bottom. I’ve tried almond flour once and all purpose flour another time. Not sure what I can do to make it better? I’ve used previously frozen fillets from Butchers Box, is that the problem, and I should use fresh fillets? Or pat them dry before putting the coating on it? I really want this to be a success on my third try!

    1. If they are frozen - yes make sure they are SUPER dry before breading!! And all-purpose flour is your best bet! You could mix in a few tablespoons of panko if you want it even more crispy

  6. 5 stars
    My family and I love this recipe!!! I was having trouble getting a golden crust until I realized my pan wasn't exactly in the center of the oven. It is so good with cheesy pearl couscous and asparagus!! Thank you so much for this dinner staple!

  7. 5 stars
    This is a very tasty dish that has become a staple in our house. My husband and my son both love it. We either make it with roasted potatoes or lay it over a bed of rice and add the drippings from the pan. Highly recommend this recipe.

  8. Followed the recipe and the flavor was great but the breading was not crispy. Cooked for 15 mins plus 2 mins in broiler. Not sure what happened.

4.89 from 18 votes (6 ratings without comment)

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