DIY Poke Bowls

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If there is one thing I will never say no to, it is a build your own bowl situation for dinner. These DIY Poke Bowls bring all the sushi night energy into your own kitchen, without any of the fussy rolling. Think warm rice, sushi grade fish, crunchy veggies, creamy avocado, and a salty tangy sauce situation that ties it all together. It feels fun and restaurant level special, but it is absolutely doable on a busy weeknight.

If you love a bowl as much as I do, you have to try the Sushi Bowls for another easy, mix and match moment at home, the Vegetarian Avocado Sushi Bowls if you want all the poke vibes without the fish, and the Spicy Salmon Sushi Bowls when you are craving a little heat with your sashimi grade salmon. For something fresh and crunchy on the side, the Cucumber Salad is always a win, or you can go big and browse the whole Healthy and Easy Bowls category page for more build your own inspiration.

Colorful poke bowls with fresh ingredients


 

DIY Poke Bowls at a Glance

  • ๐Ÿ•’ Total Time: ~20โ€“30 minutes (assuming prep + quick assembly)
  • ๐Ÿ‘ช Servings: ~4 bowls (depending on portion size)
  • ๐Ÿ Cuisine Type: Hawaiian / Asian-inspired / Bowl Meal
  • ๐Ÿง‚ Flavor Profile: Fresh, bright, clean. Think tender fish or tofu, vibrant veggies, tangy-savory sauces, rice (or greens) base, crisp toppings, with flexibility to mix flavors and textures
  • ๐Ÿ“– Dietary Info: Customizable! The base recipe can be pescatarian or vegetarian/vegan (if tofu or other plant-based protein), gluten-free depending on sauce/toppings choices
  • ๐Ÿ“ฆ Storage Notes: Best consumed immediately for freshness and texture; components (rice/grain, veggies, protein) can be prepped ahead and stored separately 2โ€“3 days; assemble bowls just before serving
  • โญ Why Youโ€™ll Love It: Build-your-own bowls let you customize to your own tastes, dietary needs or what's in the fridge. Fun, fast, healthy, and perfect for weeknight dinners or meal prep.

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Why I Love This Recipe

In case you weren't already obsessed, Poke Bowls are apparently the new thing. There are Poke Bowl restaurants popping up all over town and I for one, am hooked. It all started back on Oahu last year when I had my first Hawaiian Poke Bowls experience. Basically, at it's core, it's a raw fish salad made with Ahi that's tossed with a soy sauce based dressing and then occasionally some fried shallots, white rice and perhaps some seaweed. Because I like to take things to a whole new level, and I've been influenced by some of the crazy delicious combos happening in LA, I thought... Poke Bar!!

All the fixings you could possibly imagine to make your own tuna Poke Bowls or salmon Poke Bowls. Avocado, fried wontons, mango... the list goes on!! And seeing as how it's still a billion degrees in LA and most other parts of the country... it's the perfect way to feed a crowd without turning on your oven! Have all your friends bring a topping or two and have at it! For more inspiration, check out the Sushi Bowls!!

Colorful ingredients for poke bowls

Ingredients

Mise en place of all ingredients to make DIY poke bowls.

Substitutions

๐ŸŸ Protein Swaps

  • Ahi tuna or salmon โ€” the classics for poke.
  • Shrimp or scallops โ€” quick to marinate and super fresh.
  • Crab or imitation crab โ€” for that California roll vibe.
  • Tofu or tempeh โ€” great plant-based options that soak up flavor.
  • Cooked chicken or steak โ€” not traditional, but totally works if youโ€™re not into raw fish.

๐Ÿš Base Options

  • White or brown rice โ€” traditional and cozy.
  • Sushi rice โ€” for that authentic poke feel.
  • Quinoa or farro โ€” for extra texture and protein.
  • Cauliflower rice or mixed greens โ€” if youโ€™re keeping it lighter.
  • Soba noodles โ€” for a fun twist on the classic base.

๐Ÿฅ‘ Mix-Ins + Veggies

  • Avocado โ€” always.
  • Cucumber, edamame, carrots, or radishes โ€” for crunch and color.
  • Mango or pineapple โ€” for a sweet contrast.
  • Pickled ginger or daikon โ€” adds tang and brightness.
  • Seaweed salad โ€” brings that ocean-y flavor and texture.

๐Ÿฅข Sauce + Marinade Variations

  • Soy sauce + sesame oil โ€” the essential combo.
  • Ponzu โ€” citrusy and light.
  • Spicy mayo โ€” adds heat and creaminess.
  • Gochujang or sriracha โ€” for a spicy kick.
  • Coconut aminos or tamari โ€” gluten-free swaps with tons of flavor.

๐ŸŒˆ Toppings + Texture

  • Toasted sesame seeds โ€” classic.
  • Crispy onions or garlic chips โ€” for crunch.
  • Chopped macadamia nuts or peanuts โ€” adds richness.
  • Nori flakes โ€” umami boost.
  • Scallions, cilantro, or microgreens โ€” for freshness.

*For a full list of ingredients and instructions please see recipe card below

How to make Poke Bowls

A glass bowl with all the ingredients to make soy sauce dressing.

Step 1: Whisk together the ingredients for the soy sauce dressing and pour into a bowl.

Colorful ingredients for poke bowls

Step 2: Now prep all the toppings in small bowls and arrange on a large table. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl.

Cubes of salmon and tuna in bowls

๐ŸŸ๐Ÿฅ‘โœจ 10 Tips + Tricks for the Best DIY Poke Bowls

Finish with something bright. A squeeze of lime, extra scallions, a drizzle of spicy mayo, or more sesame. This is how you take the bowl from great to ooh tell me the recipe.

Start with sushi-grade fish. This is the most important part. Ask your fishmonger specifically for sushi-grade salmon or tuna. It guarantees freshness and that clean, buttery texture we all want.

Keep the fish cold cold. Dice it right before serving and keep it chilled in the fridge until it goes into the bowls. Cold fish = firmer cubes and better flavor.

Cut the fish into even chunks. Aim for bite-size cubes (about ยฝ-inch). Even pieces soak up the marinade consistently and make every bite dreamy.

Mix your marinade fresh. Soy sauce, sesame oil, rice vinegar, garlic, gingerโ€ฆ the usual heroes. Stir it together right before tossing so everything tastes bright and punchy.

Marinate briefly โ€” not for hours. 10โ€“20 minutes is perfect. Any longer and the acid can โ€œcookโ€ the fish and change the texture. Keep it quick and fresh.

Season your rice. A splash of rice vinegar + salt + a tiny bit of sugar makes the base taste like real sushi rice. Warm rice + cold poke is the dream combo.

Prep toppings ahead. Mango, cucumber, avocado, scallions, edamameโ€ฆ chop everything before you assemble so the bowls come together fast and stay cold.

Add crunch (non-negotiable). Toasted sesame seeds, fried shallots, wonton strips, macadamia nuts. Something crunchy makes the whole bowl pop.

Build in layers. Rice โ†’ fish โ†’ veggies โ†’ sauce โ†’ crunchy bits โ†’ fresh herbs. Layering keeps everything from getting soggy and makes every forkful perfect.

FAQs

What is usually in a poke bowl?

At it's core, it's a raw fish salad made with Ahi that's tossed with a soy sauce based dressing and then occasionally some fried shallots, white rice and perhaps some seaweed.

What can you put in a poke bowl?

Tuna, salmon, avocado, fried wontons, cucumber, edamame, mango... the list goes on!!

Is poke Japanese or Hawaiian?

Poke is a traditional Hawaiian dish.

Similar Recipes

If you tried this recipe, please leave a 🌟ย star ratingย and let me know how it goes in the 📝ย commentsย below. Thanks for visiting today

Poke Bowls from www.whatsgabycooking.com (@whatsgabycookin)

DIY Poke Bowls

Author: Gaby Dalkin
5 from 4 votes
These DIY Poke Bowls are the perfect way to feed a crowd without turning on your oven.
Prep Time 25 minutes
Total Time 25 minutes
Course Main Course, Dinner
Cuisine Hawaiian
Servings 4 people

Ingredients
  

Various ingredients for the Poke Bar

  • Steamed White Rice
  • Cubed Sashimi-Grade Salmon cut into small cubes
  • Cubed Sashimi-Grade Tuna cut into small cubes
  • Fried shallots
  • Cubed avocado
  • Cilantro
  • Mandarin wedges
  • Edamame
  • Shredded Carrots
  • Cubed cucumber
  • Cubed mango
  • Shredded Napa cabbage
  • Pickled ginger
  • Fried Wonton Strips

For the Soy sauce Dressing

  • ยผ cup Soy Sauce
  • 2 cloves Garlic finely chopped
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Sesame Oil
  • 2 tablespoons olive oil

Instructions
 

  • Place all the ingredients in small bowls and arrange on a large table.
  • Whisk together the ingredients for the dressing and pour into a bowl.
  • DIY and mix in as many ingredients as you want and enjoy.

Notes

  • Finish with something bright. A squeeze of lime, extra scallions, a drizzle of spicy mayo, or more sesame. This is how you take the bowl from great to ooh tell me the recipe.
    Start with sushi-grade fish. This is the most important part. Ask your fishmonger specifically for sushi-grade salmon or tuna. It guarantees freshness and that clean, buttery texture we all want.
    Keep the fish cold cold. Dice it right before serving and keep it chilled in the fridge until it goes into the bowls. Cold fish = firmer cubes and better flavor.
    Cut the fish into even chunks. Aim for bite-size cubes (about ยฝ-inch). Even pieces soak up the marinade consistently and make every bite dreamy.
    Mix your marinade fresh. Soy sauce, sesame oil, rice vinegar, garlic, gingerโ€ฆ the usual heroes. Stir it together right before tossing so everything tastes bright and punchy.
    Marinate briefly โ€” not for hours. 10โ€“20 minutes is perfect. Any longer and the acid can โ€œcookโ€ the fish and change the texture. Keep it quick and fresh.
    Season your rice. A splash of rice vinegar + salt + a tiny bit of sugar makes the base taste like real sushi rice. Warm rice + cold poke is the dream combo.
    Prep toppings ahead. Mango, cucumber, avocado, scallions, edamameโ€ฆ chop everything before you assemble so the bowls come together fast and stay cold.
    Add crunch (non-negotiable). Toasted sesame seeds, fried shallots, wonton strips, macadamia nuts. Something crunchy makes the whole bowl pop.
    Build in layers. Rice โ†’ fish โ†’ veggies โ†’ sauce โ†’ crunchy bits โ†’ fresh herbs. Layering keeps everything from getting soggy and makes every forkful perfect.

Nutrition Information

Calories: 679kcal | Carbohydrates: 104g | Protein: 22g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 23mg | Sodium: 893mg | Potassium: 1818mg | Fiber: 14g | Sugar: 69g | Vitamin A: 15161IU | Vitamin C: 278mg | Calcium: 174mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!

19 Comments

  1. It was my understanding that the fish
    Is slightly cured in the vinegar, how long do you leave it in there before you eat it

    1. my poke is all raw - I don't cure it! If you want to toss it in some soy sauce etc, it really needs no more than 10-15 minutes before you put it into the bowl

  2. 5 stars
    So simple and everyone loves it. Perfect mix and match that is great for kids (use cooked fish if you want) and also for people with dietary restrictions who can just leave out whatever they donโ€™t want to eat. A family favorite.

  3. 5 stars
    Made this tonight and it was super delicious. Used cooked fish but otherwise followed as written. Hubby said it was a celebration in his mouth. Will be making this again for sure. Thank you Gaby!

  4. OK, I know I'm commenting on a 5 year old post, but where are you buying your fish in LA these days? I'm nervous about buying fish for raw consumption from a market, but I'm open to hearing about trusted sources.

  5. Just to let you know, I am not very adventurous with food. I have tried some kinds of sushi. Regardless, I never thought I would try something like this...your DIY Poke bowl was absolutely amazing. Cannot get enough now. Thank you!

  6. So healthy and fresh, I love it! There isn't much of a Hawaiian influence in NZ so had hardly heard of poke before this year, but think I need to try it out <3

  7. This looks wonderful. How do I find fish that would be fine to eat raw? Is it labeled? Can I find it at a grocery store or do I need to find a fish market?

    1. I always ask for sashimi grade!! Sometimes it's available at a regular market - other times I go to a fish market!!

  8. I'm really hoping this trend makes its way over to the east coast soon...this looks amazing!! I would love to eat this daily!

  9. I saw you talk about this on SnapChat awhile back. So glad you are sharing! Being in Omaha, NE we haven't been hit with the poke bowl crazy yet --I am going to have to give it a go and be on top of the trend here ๐Ÿ˜‰

  10. I'm obsessed with poke. It is so popular in Seattle that we have a poke bar even at our grocery store- looks so gorgeous!

5 from 4 votes (2 ratings without comment)

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