Juice Cleanse 101

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My favorite Juice Cleanse Recipes that make for a great juice cleanse and full body reset.

I'm a huge fan of juicing. I just love it!! And because so many of you have asked me to elaborate on it, I've decided to share what my juice cleanse look like from start to finish!

Juice Cleanse 101 from www.whatsgabycooking.com (@whatsgabycookin)

First and foremost let me say, I am not a nutritionist and I don't claim to know everything. I just know how my body reacts to juicing and it's nice to shed 5+ pounds when I'm feeling bloated and pudgy after some serious holiday indulgence. I also know it's not for everyone - so if you're totally anti-juicing, might I suggest you check out these healthy quinoa salads and acai bowls I've been whipping up!

Now that we've got that out of the way... here's the deal!

What does a juice cleanse do to your body?

As I mentioned above, I'm not a nutritionist so you should absolutely consult with one if needed. That said, my personal experience from juicing is as follows. The juices provide a mega dose of nutrients into my body which always makes me feel great. It allows my body to reset when it comes to digestion. The extra dose of vitamins boosts my immune system and gives me way more energy that usual.

How long should you do a juice cleanse?

It's totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post period that's very important. So if I'm juicing for 3 days, it really means the cleanse is 9 days... because of the 3 day pre cleanse and 3 day post cleanse schedule that I follow.

If you're new to juicing, I'd say start with a 3 day cleanse. They aren't easy - and you want to make sure you aren't going crazy all the time! So I vote for starting on the shorter side and seeing how your body reacts. And for sure, don't skip the pre and post cleanse - I've done it before and it's much harder without the pre/post schedule.

How do you prep for a juice cleanse?

I usually prep for 3 days leading up to the cleanse. I cut out basically everything except fruits and vegetables. I eat loaded salads with different veggies, drink boat loads of herbal tea, and hydrate with LARGE amounts of water to prepare myself. No meat, no cheese, no pasta... you get the idea.

What juicer do you use for a juice cleanse?

Let's talk equipment. I have the Breville Slow Juicer which I love. The Hurom is also AMAZING. I like the "slow" juicers because you actually extract more fiber and nutrients from the fruits and veggies which gives you more pulp and gives you a bit of a thicker juice and all that jazz aka more fiber!

What does a juice cleanse schedule look like?

During my 3-4 days of "juicing" I drink about 6 glasses of juice a day and 6 glasses of water.  I make 3 kinds of juice and for lack of better names, I call them by color: Green Juice (3 glasses daily), Red Juice (1 glass daily), Orange Juice (2 glasses daily). And then I cap off the day with my strawberry almond milk.

Juice Cleanse 101 from www.whatsgabycooking.com (@whatsgabycookin)

So here's what a day would look like for me:

  • 7:00 am wake up - drink some white ginger tea or hot lemon water
  • 8:00 am - Green Juice #1 + Water
  • 10:00 Orange Juice #1 + Water
  • 12:00 Green Juice #2 + Water
  • 2:00 Red Juice #1+ Water
  • 4:00 Green Juice #3+ Water
  • 6:00  Orange Juice #2+ Water
  • 8:00 Strawberry Almond Milk and some more white ginger tea
  • And that's about it. Then it's off to bed where my dreams are usually filled with food. Just kidding, kinda, not really. It's hard when I live in the food world not to dream about food!!

What do you eat after a juice cleanse?

Post juice cleanse I slowly work my body back onto normal food. I eat lots of raw veggies to start and then slowly work in fruits, fish, quinoa etc. I usually try to stay off of meat for a few more days because that's just how I roll.

How do you feel during a juice cleanse?

Day 1 is always the hardest for me because I am "head" hungry. Which basically means I think I'm hungry... but really I'm not. I'm just bored and want to eat. Truth is, I'm packing my body with so many micronutrients, it has plenty to run on. I just start day dreaming about grilled cheese sandwiches and then I go crazy. So if you're juicing, you should probably stay off the food section of Pinterest. 🙂

By day 2 I feel like a million bucks. I sleep better at night, wake up in the morning ready to go. (I literally jump out of bed and Thomas thinks I'm a crazy person) Okay and this might sound weird, but you actually see things more clearly. Not figuratively... I mean literally. Things are sharp and crisp and you're just ready to take on the day!

So... you might be wondering why I juice? Well, I love it. I do it about every 3-4 months as a way to re-set my body and let it rest. And have you guys ever seen that movie, Fat Sick and Nearly Dead? It's kinda life changing. I'd highly recommend it if you're into this kinda thing. It's super inspiring.

Alright. Ready for some recipes... I am going to give you recipes for all 4 of the liquids I drink during the cleanse. And each recipe is enough for 1 glass so if you're juicing in bulk every morning, multiply each recipe by however many juices you'll need that day!

Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here

Juice Cleanse Recipes

Author: Gaby Dalkin
4.9 from 11 votes
The 4 juices I love to drink when I'm juice cleansing!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 person

Ingredients
  

For the Green Juice

  • 3 leaves kale stem removed and roughly chopped
  • 1 handful spinach leaves roughly chopped
  • 1 cup chopped romaine lettuce
  • 1 bunch parsley roughly chopped
  • 1 cup chopped english cucumber
  • 2 sticks celery roughly chopped
  • 1 whole apple halved and seeds removed
  • 1 inch fresh ginger
  • 1 whole lemon rind removed

For the Red Juice

  • 1 apple, quartered
  • 2 red beets, quartered
  • 3 large carrots
  • 1 orange, rind removed
  • 1-inch piece of ginger
  • 1 handful fresh spinach

For the Orange Juice

  • 9 larget carrots
  • 1 orange, rind removed
  • 1 apple, quartered
  • cup fresh pineapple chunks
  • ½ lemon, rind removed
  • 1-inch turmeric root

For the Strawberry Almond Milk

  • ½ cup unsalted raw almonds
  • 2 cups water
  • ½ tablespoon agave nectar
  • ½ teaspoon ground cinnamon
  • ½ vanilla bean, seeds removed
  • 3 strawberries, hulled

Instructions
 

For the Green Juice

  • Place ingredients for the green juice into a juicer and juice!

For the Red juice

  • Place ingredients for the green juice into a juicer and juice!

For the Orange Juice

  • Place ingredients for the green juice into a juicer and juice!

For the Strawberry Almond Milk

  • Soak the almonds in some water for at least 2 hours
  • Drain the almonds and combine them with 2 cups of water, agave nectar, cinnamon, vanilla bean and strawberries in a high powered blender and blend for about 2 minutes until very smooth. No need to strain.

Notes

Nutrition is for green juice.

Nutrition Information

Calories: 129kcal | Carbohydrates: 21g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 241mg | Potassium: 1615mg | Fiber: 13g | Sugar: 6g | Vitamin A: 29247IU | Vitamin C: 254mg | Calcium: 624mg | Iron: 8mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!

Photo by Matt Armendariz / Food Styling by Adam Pearson / Recipe from What’s Gaby Cooking

299 Comments

  1. Thank you so much for posting this Gaby, I really appreciate it. Here's my story: I just found out a couple weeks ago that I am heavily sensitive to Milk and Egg products. My stomach was like a war zone it was so bad. I would find myself feeling horrible, nauseous, and sick quite a bit. I finally figured out what it was and switched up my diet, however my stomach was still feeling a bit off from all of the craziness I sustained over time. I decided to try out this cleanse to get rid of anything left over from the poisoning of my system. Yesterday was my final day on the cleanse and today I feel phenomenal. Back to myself again. Thank you so much for this. For anyone trying this, if you have a 'Wholesome Choice' nearby, try them out for the ingredients. It was super cheap to do this cleanse, whereas it would have cost me a fortune if I had gone to Vons, Ralphs, or any of the other well recognized brand stores. Good luck to all who are trying this out!

  2. Hi Gaby,
    I recently came across your website and love the juice cleanse recipes! Do you happen to know the nutritional value (approx) for each juice? Thanks!

    1. Hi Liz! I don't know the nutritional value for each juice - so sorry!! I don't have the software to calculate that! Hope you enjoy them!

  3. Gaby, thanks for the step by step juice cleansing process! I'm always looking for more great juicing recipes, so thanks for these colorful ideas! I haven't actually done a cleanse yet, but I think it's probably time to clean out my system! Thanks for the advice.

  4. Hi there,
    I am allergic to all tree nuts. Can I use unsweetened flax milk for the strawberry almond
    as a substitute?

  5. Hi. Couple questions please and thanks
    About how many onces are you making your juices? Also are the recipes listed for one juice? Or the whole day?

  6. I really want to do juicing but I don't want to loose weigh, just be super healthy!! Any sugestions?
    Thanks,
    Zelia Barbosa

  7. Hi Gaby,

    I am looking to follow your cleanse this month and I just wondered are your recipes for one juice or a bulk of juice? Thanks Emily

  8. Hi Gaby,
    some great recipes those juices looks great I own the Breville Slow Juicer too, I love it but its been gathering dust for some time your article has just given me the push to dust it off and get back into juicing.
    Thanks 😉

  9. Great article Gaby! I love juice cleansing also, and especially loved your green juice recipe! I also liked how you included ginger tea into your cleanse. A lot of people don't know that adding teas, and especially herbal teas is not only good for cleansing goals, but also really helps with adding variety. Some days you just need that little change up in your juice cleanse to keep you going!

    I'm going to have try your red juice recipe next! 🙂

  10. Hi! Love this recipe plan, and I can't wait to try it! I am allergic to pineapple, so I was wondering if there is a comparable substitute? Maybe half a peach or something? Thanks!

  11. Are these recipes the bulk recipe or should I double it? I am starting today with the salad and veggies. With 2-3 juices.
    '

  12. Hi all. I'm new to your site Gaby. Thanks for the good information. I am in the process of picking recipes for my first juice cleanse. I don't have a juicer. I see that you say that a blender will work but I am hoping that someone that has tried it in a blender can confirm that it worked. I'm skeptical of the carrots and beets being anything smaller than bits and pieces. Thanks!

    1. Hey Mattie! If you have a super high power blender like a blend-tec or vitamix then it will work great!

  13. Is there a juice to replace the one with almonds and strawberries at night that you recommend? I'm allergic to both. Thanks!

  14. Thanks for sharing this such informative blog about the juice cleanse are very famous these days because it helps you to improve your health and the functioning of body like skin, liver, kidneys, intestine and other parts of the body.

4.91 from 11 votes (3 ratings without comment)

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