Juice Cleanse 101

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My favorite Juice Cleanse Recipes that make for a great juice cleanse and full body reset.

I'm a huge fan of juicing. I just love it!! And because so many of you have asked me to elaborate on it, I've decided to share what my juice cleanse look like from start to finish!

Juice Cleanse 101 from www.whatsgabycooking.com (@whatsgabycookin)

First and foremost let me say, I am not a nutritionist and I don't claim to know everything. I just know how my body reacts to juicing and it's nice to shed 5+ pounds when I'm feeling bloated and pudgy after some serious holiday indulgence. I also know it's not for everyone - so if you're totally anti-juicing, might I suggest you check out these healthy quinoa salads and acai bowls I've been whipping up!

Now that we've got that out of the way... here's the deal!

What does a juice cleanse do to your body?

As I mentioned above, I'm not a nutritionist so you should absolutely consult with one if needed. That said, my personal experience from juicing is as follows. The juices provide a mega dose of nutrients into my body which always makes me feel great. It allows my body to reset when it comes to digestion. The extra dose of vitamins boosts my immune system and gives me way more energy that usual.

How long should you do a juice cleanse?

It's totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post period that's very important. So if I'm juicing for 3 days, it really means the cleanse is 9 days... because of the 3 day pre cleanse and 3 day post cleanse schedule that I follow.

If you're new to juicing, I'd say start with a 3 day cleanse. They aren't easy - and you want to make sure you aren't going crazy all the time! So I vote for starting on the shorter side and seeing how your body reacts. And for sure, don't skip the pre and post cleanse - I've done it before and it's much harder without the pre/post schedule.

How do you prep for a juice cleanse?

I usually prep for 3 days leading up to the cleanse. I cut out basically everything except fruits and vegetables. I eat loaded salads with different veggies, drink boat loads of herbal tea, and hydrate with LARGE amounts of water to prepare myself. No meat, no cheese, no pasta... you get the idea.

What juicer do you use for a juice cleanse?

Let's talk equipment. I have the Breville Slow Juicer which I love. The Hurom is also AMAZING. I like the "slow" juicers because you actually extract more fiber and nutrients from the fruits and veggies which gives you more pulp and gives you a bit of a thicker juice and all that jazz aka more fiber!

What does a juice cleanse schedule look like?

During my 3-4 days of "juicing" I drink about 6 glasses of juice a day and 6 glasses of water.  I make 3 kinds of juice and for lack of better names, I call them by color: Green Juice (3 glasses daily), Red Juice (1 glass daily), Orange Juice (2 glasses daily). And then I cap off the day with my strawberry almond milk.

Juice Cleanse 101 from www.whatsgabycooking.com (@whatsgabycookin)

So here's what a day would look like for me:

  • 7:00 am wake up - drink some white ginger tea or hot lemon water
  • 8:00 am - Green Juice #1 + Water
  • 10:00 Orange Juice #1 + Water
  • 12:00 Green Juice #2 + Water
  • 2:00 Red Juice #1+ Water
  • 4:00 Green Juice #3+ Water
  • 6:00  Orange Juice #2+ Water
  • 8:00 Strawberry Almond Milk and some more white ginger tea
  • And that's about it. Then it's off to bed where my dreams are usually filled with food. Just kidding, kinda, not really. It's hard when I live in the food world not to dream about food!!

What do you eat after a juice cleanse?

Post juice cleanse I slowly work my body back onto normal food. I eat lots of raw veggies to start and then slowly work in fruits, fish, quinoa etc. I usually try to stay off of meat for a few more days because that's just how I roll.

How do you feel during a juice cleanse?

Day 1 is always the hardest for me because I am "head" hungry. Which basically means I think I'm hungry... but really I'm not. I'm just bored and want to eat. Truth is, I'm packing my body with so many micronutrients, it has plenty to run on. I just start day dreaming about grilled cheese sandwiches and then I go crazy. So if you're juicing, you should probably stay off the food section of Pinterest. 🙂

By day 2 I feel like a million bucks. I sleep better at night, wake up in the morning ready to go. (I literally jump out of bed and Thomas thinks I'm a crazy person) Okay and this might sound weird, but you actually see things more clearly. Not figuratively... I mean literally. Things are sharp and crisp and you're just ready to take on the day!

So... you might be wondering why I juice? Well, I love it. I do it about every 3-4 months as a way to re-set my body and let it rest. And have you guys ever seen that movie, Fat Sick and Nearly Dead? It's kinda life changing. I'd highly recommend it if you're into this kinda thing. It's super inspiring.

Alright. Ready for some recipes... I am going to give you recipes for all 4 of the liquids I drink during the cleanse. And each recipe is enough for 1 glass so if you're juicing in bulk every morning, multiply each recipe by however many juices you'll need that day!

Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here

Juice Cleanse Recipes

Author: Gaby Dalkin
4.9 from 11 votes
The 4 juices I love to drink when I'm juice cleansing!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 person

Ingredients
  

For the Green Juice

  • 3 leaves kale stem removed and roughly chopped
  • 1 handful spinach leaves roughly chopped
  • 1 cup chopped romaine lettuce
  • 1 bunch parsley roughly chopped
  • 1 cup chopped english cucumber
  • 2 sticks celery roughly chopped
  • 1 whole apple halved and seeds removed
  • 1 inch fresh ginger
  • 1 whole lemon rind removed

For the Red Juice

  • 1 apple, quartered
  • 2 red beets, quartered
  • 3 large carrots
  • 1 orange, rind removed
  • 1-inch piece of ginger
  • 1 handful fresh spinach

For the Orange Juice

  • 9 larget carrots
  • 1 orange, rind removed
  • 1 apple, quartered
  • cup fresh pineapple chunks
  • ½ lemon, rind removed
  • 1-inch turmeric root

For the Strawberry Almond Milk

  • ½ cup unsalted raw almonds
  • 2 cups water
  • ½ tablespoon agave nectar
  • ½ teaspoon ground cinnamon
  • ½ vanilla bean, seeds removed
  • 3 strawberries, hulled

Instructions
 

For the Green Juice

  • Place ingredients for the green juice into a juicer and juice!

For the Red juice

  • Place ingredients for the green juice into a juicer and juice!

For the Orange Juice

  • Place ingredients for the green juice into a juicer and juice!

For the Strawberry Almond Milk

  • Soak the almonds in some water for at least 2 hours
  • Drain the almonds and combine them with 2 cups of water, agave nectar, cinnamon, vanilla bean and strawberries in a high powered blender and blend for about 2 minutes until very smooth. No need to strain.

Notes

Nutrition is for green juice.

Nutrition Information

Calories: 129kcal | Carbohydrates: 21g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 241mg | Potassium: 1615mg | Fiber: 13g | Sugar: 6g | Vitamin A: 29247IU | Vitamin C: 254mg | Calcium: 624mg | Iron: 8mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!

Photo by Matt Armendariz / Food Styling by Adam Pearson / Recipe from What’s Gaby Cooking

299 Comments

  1. How many ounces is one juice and how many juices does one recipe make? If stored in glass jars, how long will they stay good in the fridge?

    1. 2-3 days in the fridge.

      ounces depend on the size of the fruit but I drink about 8-9 ounces at a time = save the rest for another drink.

  2. This is very exciting! Your photos are beautiful and the recipes sounds delicious. Thank you so much for sharing . A few friends and I hsve been talking about going on a 3 day cleanse together through my gym . As much as I want to support them , $175 is nuts ! ! ! This will save us so much money .
    Side note , where can I purchase those awesome bottles your juice was in ?

    Cheers!

    1. the bottles are just old juice bottles from buying them at a store! But I think you can find some on amazon!!

  3. Gabby,

    I am a little confused a little confused at the top of your blog u say the recipes are for one juice but then in the comments you say its makes 2 ?? so can you please clarify the serving size

  4. when you say the recipes yielded one glass, what size glass are referring to, 8oz, 16oz? They are yielding 16 for me.

  5. Hi! These recipes look so amazing and I've been dying to try to make my own juice! You said to comment on what we would like to win most for the give away and so I would absolutely love a juicer if I won!! 🙂

  6. Hi Gaby,

    I am not at all opposed to juicing ....like your recipes! Just want to mention that I just decided to eat gluten free for awhile....(not that I have Celiac disease). Just thought I would try it....amazing results...lost the bloating...my stomach is flat...and I feel lighter, lost weight. Think there may be something to this gluten-free thing! Found all these amazing products ...Udi's bread, coconut wraps, Jovial foods makes an organic brown rice pasta gluten free capellini....amazing! Love eating this way...for now....going to try your juices!
    ❤️ Happy New Year to you & yours! Barbara

  7. HI! I'm excited to start a juice clens for the first time, but intended about continuing with daily vitamins? I am taking a tone of fish oil as prescribed by my natropath to help with information. will the juice cleanse still be effective if I continue to take fish oil? Thanks so much!

    1. hey emily! I'm not a nutritionist - but my gut instinct tells me that taking vitamins and supplements during a juice cleanse is 100% okay!

  8. Gaby, Thank you for sharing your recipes! I'm constantly on the go and on the road most of the time. How long will the juices stay for if I made them in bulk and refrigerate?

  9. Question -- I have a sadist for a personal trainer who likes to torture me a few times a week. Do you think it would be okay if I had more juice on the days he tortures me? I burn off some serious calories!

    Thank you.

    1. I think so!! Also, on days when I'm going nuts at the gym I eat a ton of slices of cucumber just to keep me full. 🙂

4.91 from 11 votes (3 ratings without comment)

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