Back in the day I used to be a juice cleanse kinda gal, but I've since ditched those ways and opt for more of a "whole foods" approach to the new year! Which is why this Banana, Chia and Spinach Smoothie is currently my jam!
You got the scoop on some of my favorite healthy recipes to kick start the year yesterday and those included lots of things for lunch and dinner. But word on the street (so say my nutritionist friends) is that breakfast is the most important meal of the day! It gets you going and keeps you happy until lunch. And if you're anything like me that's really important because if I'm hungry it eventually turns into HANGRY... and no one wants to see that.
Smoothies are the best way for me to pack in plenty of nutrients and do it under 5 minutes so I can grab a glass and run out the door. I drink them on my way to the gym, on my way to pilates, or just walk into a meeting with my Swell water bottle full of a smoothie. It's my favorite way to start the day and I think you're going to love this one!
Side note - I'm not a fan of ice in my smoothies - it just feels watered down. But adding the frozen fruit (mango in this instance) does a great job of keeping things chilled. Pinkie promise these will keep you full for a solid 4 hours! And you'll love them so much you'll probably want to make a round for lunch too! Maybe even get crazy and whip some up for dessert.
Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here
Banana, Chia and Spinach Smoothie
Ingredients
- 2 cups unsweetened almond milk
- 1 cup frozen mango
- 2 ripe bananas
- 2 handful fresh spinach
- 2 teaspoon chia seeds
Instructions
- Place everything in a high powered blender and blend for 2 minutes until smooth.
- Divide and serve immediately.
Cheers to a healthylicious breakfast smoothie. Let's start the day energized!
Gaby! I'm a 1st time mom plus breast feeding, was looking for an easy but nutritionist breakfast and came across your recipe. Can't wait to try it!!
I like the ingredients, but I typically go with 2-3 teaspoons of chia seeds just to up the fiber.. sometimes I have the mango .. sometimes not.. same with almond milk.. and usually add wheat grass.
Maybe the most delicious smoothie I've ever had! I could drink it every day! Thanks for sharing.
I added coconut water to mine and boy it is refreshing!
I love that you added mango to this!! So much goodness!
Oh my gosh! I thought I had seen just about everything smoothie-wise, but nope!! And, this looks amazing!!! Adding mango to the shopping list now;)
Sounds great! Have you added protein powder?
sure have!! add 2 scoops of your fav!
What about for pre diabetic people can u drink that smothie?
Hi Ana! I'd consult a doctor for any medical questions regarding the recipes!!
Delicious!! So easy!
My first attempt at a green smoothie and have to say it was yummy!!
yay! love hearing that!
Hi Gaby! Love your tips and recipes! I have a silly question: I always make smoothies and they *always* are pulpy, chunky, or generally a combo of watery/ thick... I have a very old blender (a galaxy from the 1950's!!) and I am sure that is the issue but I never see people mention straining the smoothies. Am I missing something (besides a new blender) ??
Hey Kara!
I think you're right - it's probably just the blender! I've never strained my smoothie before but I blend it for 60-90 seconds in my high powered blender and it's perfectly smooth
I've been looking for a way to make my breakfast smoothie a little more interesting, and I think you're on to something. I'll have to get my hands on some frozen mango and try this one tomorrow.
O.
I don't like mango. What else would work please?
what about pineapple or papaya?
I made this and added a T of almond butter for a tad more protein. I've also added raw almonds and have substituted kale for spinach. A great, quick lunch or snack!