Back in the day I used to be a juice cleanse kinda gal, but I’ve since ditched those ways and opt for more of a “whole foods” approach to the new year! Which is why this Banana, Chia and Spinach Smoothie is currently my jam!
You got the scoop on some of my favorite healthy recipes to kick start the year yesterday and those included lots of things for lunch and dinner. But word on the street (so say my nutritionist friends) is that breakfast is the most important meal of the day! It gets you going and keeps you happy until lunch. And if you’re anything like me that’s really important because if I’m hungry it eventually turns into HANGRY… and no one wants to see that.
Smoothies are the best way for me to pack in plenty of nutrients and do it under 5 minutes so I can grab a glass and run out the door. I drink them on my way to the gym, on my way to pilates, or just walk into a meeting with my Swell water bottle full of a smoothie. It’s my favorite way to start the day and I think you’re going to love this one!
Side note – I’m not a fan of ice in my smoothies – it just feels watered down. But adding the frozen fruit (mango in this instance) does a great job of keeping things chilled. Pinkie promise these will keep you full for a solid 4 hours! And you’ll love them so much you’ll probably want to make a round for lunch too! Maybe even get crazy and whip some up for dessert.
Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here
Banana, Chia and Spinach Smoothie
Ingredients
- 2 cups unsweetened almond milk
- 1 cup frozen mango
- 2 ripe bananas
- 2 handful fresh spinach
- 2 teaspoon chia seeds
Instructions
- Place everything in a high powered blender and blend for 2 minutes until smooth.
- Divide and serve immediately.
I love every ingredient in this smoothie & do similar combos myself! Mmmm, looks so refreshing right now! pinned
We just bought frozen mango – this will be on the menu this week!
This smoothie looks delicious! This will make a quick and healthy breakfast or snack when sending the kids back to school this week! Thanks Gaby!
I love using almond milk in smoothies!
I have just started using almond milk, and this looks like the perfect solution for the quick morning meal that I need fairly often. Love that there is spinach in this!
Love this combo!
Yes please! I need a detox after those crazy Holidays 🙂
I have been making smoothies for a few days now and thought I would just slap some fruit and spinach together this morning for my breakfast smoothie. I made this exact smoothie, and you are right, it is very tasty and it kept me full for about 4 hours. 🙂
Ohhh I’ve never used chia seeds before – something new to try in the new year! I adore green smoothies! This sounds refreshing 🙂
I need to try this!
Happy New Year Gaby!
I’m all for healthifying my new year – especially after the OD’ing I did of Christmas cookies last month! haha
What a tasty smoothie! I need to start using chia more often!
I love smoothies with frozen banana or frozen mango — they give it that smoothie consistency that you get when you order a smoothie from a smoothie shop. 🙂
Nice one! I do a variation of this almost daily. LOVE chia. Really cool photography, too, btw. 🙂
Mmmmmmmmmmm! Can’t get enough chia. Ch-ch-ch-chia!
I made this and added a T of almond butter for a tad more protein. I’ve also added raw almonds and have substituted kale for spinach. A great, quick lunch or snack!
I don’t like mango. What else would work please?
what about pineapple or papaya?
I’ve been looking for a way to make my breakfast smoothie a little more interesting, and I think you’re on to something. I’ll have to get my hands on some frozen mango and try this one tomorrow.
O.
Hi Gaby! Love your tips and recipes! I have a silly question: I always make smoothies and they *always* are pulpy, chunky, or generally a combo of watery/ thick… I have a very old blender (a galaxy from the 1950’s!!) and I am sure that is the issue but I never see people mention straining the smoothies. Am I missing something (besides a new blender) ??
Hey Kara!
I think you’re right – it’s probably just the blender! I’ve never strained my smoothie before but I blend it for 60-90 seconds in my high powered blender and it’s perfectly smooth
My first attempt at a green smoothie and have to say it was yummy!!
yay! love hearing that!
Delicious!! So easy!
What about for pre diabetic people can u drink that smothie?
Hi Ana! I’d consult a doctor for any medical questions regarding the recipes!!
Sounds great! Have you added protein powder?
sure have!! add 2 scoops of your fav!
Oh my gosh! I thought I had seen just about everything smoothie-wise, but nope!! And, this looks amazing!!! Adding mango to the shopping list now;)
I love that you added mango to this!! So much goodness!
I added coconut water to mine and boy it is refreshing!
Maybe the most delicious smoothie I’ve ever had! I could drink it every day! Thanks for sharing.
I like the ingredients, but I typically go with 2-3 teaspoons of chia seeds just to up the fiber.. sometimes I have the mango .. sometimes not.. same with almond milk.. and usually add wheat grass.
Gaby! I’m a 1st time mom plus breast feeding, was looking for an easy but nutritionist breakfast and came across your recipe. Can’t wait to try it!!
Cheers to a healthylicious breakfast smoothie. Let’s start the day energized!
I LOVE this recipe! I’ve had it for breakfast all week, its delicious and satisfying!
Allergic to bananas which seems like a smoothie essential – what would be s good substitute?
avocado! or mango
Frozen cauliflower florets, I promise you it’s much tastier than banana, gives a nice nutty flavour add a spoon of nut butter too
This smoothie is soo amazing and simple! Thank you so much for the recipe xx
Delicious, healthy and filling.
How many servings does this recipe make?
1
How is this only 1 serving? Directions say to divide and serve? 2 bananas in one serving? hmmmm
it serves 2!
Always ready for a good smoothie!!
I’m allergic to mango do you have a good substitute?
any other tropical fruit!!
My daughter HATES bananas…any suggestions for substitutions? Dates or avocado?
i vote dates
I just made the Banana, Chia and Spinach Smoothie, Its delicious, well be making it a lot. Thanks
Mine really lacked flavor and I wonder if it’s because the mango I got? It tasted bland mostly like plain banana.
maybe!! if the mango doesn’t have any flavor that’s a big bummer! I would try with a really delish ripe mango
Love this easy smoothie recipe and it tastes delicious!
How many servings is this recipe?
2
Can I use kale if don’t have spinach?
totally
Thank you, Gaby for the most amazing smoothie ever! Omgg I wish I made more! My husband and I loved it!