Italian Wedding Soup

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Italian Wedding Soup is one of those cozy, soul-soothing recipes that makes any day instantly better. Itโ€™s filled with tender chicken meatballs, greens, and just the right amount of lemon to keep things bright and fresh. On rainy days I have this recipe along with my Easy White Chicken Chile Soup and French Onion Soup on repeat.

Bowls of Italian Wedding Soup on a table.


 

Classic Italian Wedding Soup at a Glance

  • ๐Ÿ•’ Total Time: 35 minutes (15 min prep + 20 min cook)
  • ๐Ÿ‘ช Servings: 6 people
  • ๐Ÿย  Cuisine Type: Italian-style soupย 
  • ๐Ÿง‚ย Flavor Profile: Light yet rich; savory chicken-meatball broth, wilted kale, bright lemon & plenty of Parmesanย 
  • ๐Ÿ“–ย Dietary Info: Contains poultry (chicken), dairy (Parmesan), eggs; not vegetarian; freezer-friendly (per notes)ย 
  • ๐Ÿ“ฆ Storage Notes: Can freeze individual portions for quick lunches (cool completely then freeze)ย 
  • โญ Why Youโ€™ll Love It: Meatball-loaded, full of greens and Parmesan-broth โ€” comforting, better than your average soup, perfect for winter or make-ahead meals.

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Why I Love This Recipe

Italian Wedding Soup is one of those timeless, feel-good recipes thatโ€™s equal parts cozy and comforting. I love it because it hits all the right notes: savory homemade chicken meatballs, tender greens, creamy beans, and a light, lemony broth that ties it all together. Itโ€™s a hug in a bowl, and even though it sounds fancy, it comes together quickly with pantry staples.

The name โ€œItalian Wedding Soupโ€ actually has nothing to do with weddings at all! It comes from the Italian phrase minestra maritata, which means โ€œmarried soup.โ€ It refers to the perfect marriage between greens and meat in the broth... a pairing thatโ€™s been made for centuries in Italian kitchens.

Itโ€™s also endlessly adaptable. You can make it with whatever greens you have on hand, swap in turkey or pork for the meatballs, or even keep it vegetarian by skipping the meat and doubling up on beans. Itโ€™s hearty enough for a chilly night, light enough for lunch, and even better the next day when all the flavors have had time to come together. This soup also pairs amazing with some easy homemade garlic bread and a winter green salad.

Closeup shot of a bowl of Italian Wedding Soup on a pink table.

Key Ingredients & Substitutions

  • Ground chicken (or ground turkey) and if you like poultry based soups you should check out my turkey tortilla soup and my easy chicken posole
  • Curly kale (or spinach if you prefer)
  • Cannellini beans (or great northern beans)

How to Make

  1. In a large bowl, combine the ground chicken, Parmesan, breadcrumbs, egg, salt, pepper, oregano, parsley, and red pepper flakes. Mix until just combined, then form into 1-inch meatballs.
  2. Heat the olive oil in a skillet over medium heat. Sear the meatballs on all sides until golden brown, about 4โ€“6 minutes. Transfer to a paper towel-lined plate and set aside.
  3. In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Add the onion, garlic, and red pepper flakes and sautรฉ for 3โ€“5 minutes until fragrant and translucent.
  4. Pour in the stock, salt, and pepper. Bring to a simmer. Add the kale and cook for 3 minutes until wilted.
  5. Add the meatballs and cannellini beans to the pot and simmer for 8 minutes until the meatballs are cooked through.
  6. In a small bowl, whisk together the egg and Parmesan. Slowly drizzle the mixture into the simmering soup while stirring gently to create silky strands.
  7. Stir in the lemon juice, taste, and adjust seasoning as needed. Serve the Italian Wedding Soup hot with extra Parmesan on top.

Tips & Tricks

  • Make Ahead: The meatballs can be made and seared up to two days ahead. Store them in the fridge and add to the soup when youโ€™re ready.
  • Add Pasta: If you want to bulk the Italian Wedding Soup up, toss in some small pasta like acini di pepe or orzo.
  • Extra Lemon: Donโ€™t skip the lemon juice at the end, it makes the whole soup pop.
  • Freezer Friendly: This Italian Wedding Soup freezes beautifully. Just leave out the egg and Parmesan mixture, then add that fresh when reheating.
  • Greens Swap: Kale holds up best, but baby spinach works great for a softer texture.

FAQ's

Can I use a different protein for the meatballs in Italian Wedding Soup?

Yes! Ground turkey or pork both work perfectly.

Do I have to add the egg and Parmesan mixture to Italian Wedding Soup?

Itโ€™s optional, but it gives the soup a silky texture and richer flavor, so I highly recommend it.

Can I make Italian Wedding Soup vegetarian?

Absolutely. Skip the meatballs and use veggie stock, then double up on the beans for protein.

How do I store leftover Italian Wedding Soup?

Keep in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Similar Recipes

Italian Wedding Soup

Author: Gaby Dalkin
4.9 from 31 votes
Cozy Italian Wedding Soup with chicken meatballs, kale, beans, and lemon. Easy, flavorful, and perfect for weeknight dinners or meal prep!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Soup
Cuisine Italian
Servings 6 people

Ingredients
  

For the Meatballs

  • ยฝ pound ground chicken
  • ยผ cup grated parmesan
  • ยผ cup Italian breadcrumbs
  • 1 egg
  • ยฝ teaspoon kosher salt
  • ยฝ teaspoon freshly cracked black pepper
  • ยผ teaspoon dried oregano
  • ยผ teaspoon dried parsley
  • ยผ teaspoon red pepper flakes
  • 2 tablespoons olive oil

For the Soup

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 4 cloves garlic, finely minced
  • ยผ teaspoon red pepper flakes
  • 8 cups chicken or vegetable stock (low sodium preferred)
  • 1 teaspoon kosher salt
  • ยผ teaspoon freshly cracked black pepper
  • ยฝ bunch curly kale, stems discarded and greens torn into bite size pieces, about 4 cups
  • 1 egg
  • 2 tablespoons grated parmesan, plus extra parmesan for serving
  • 1 cup cannellini beans, drained and rinsed
  • 1 lemon, juiced

Instructions
 

  • In a large bowl, combine the ground chicken, Parmesan, breadcrumbs, egg, salt, pepper, oregano, parsley, and red pepper flakes. Mix until just combined, then form into 1-inch meatballs.
  • Heat the olive oil in a skillet over medium heat. Sear the meatballs on all sides until golden brown, about 4โ€“6 minutes. Transfer to a paper towel-lined plate and set aside.
  • In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Add the onion, garlic, and red pepper flakes and sautรฉ for 3โ€“5 minutes until fragrant and translucent.
  • Pour in the stock, salt, and pepper. Bring to a simmer. Add the kale and cook for 3 minutes until wilted.
  • Add the meatballs and cannellini beans to the pot and simmer for 8 minutes until the meatballs are cooked through.
  • In a small bowl, whisk together the egg and Parmesan. Slowly drizzle the mixture into the simmering soup while stirring gently to create silky strands.
  • Stir in the lemon juice, taste, and adjust seasoning as needed. Serve hot with extra Parmesan on top.

Notes

I love to freeze soup in individual portions for quick lunches.
  • Make Ahead: The meatballs can be made and seared up to two days ahead. Store them in the fridge and add to the soup when youโ€™re ready.
  • Add Pasta: If you want to bulk the Italian Wedding Soup up, toss in some small pasta like acini di pepe or orzo.
  • Extra Lemon: Donโ€™t skip the lemon juice at the end, it makes the whole soup pop.
  • Freezer Friendly: This Italian Wedding Soup freezes beautifully. Just leave out the egg and Parmesan mixture, then add that fresh when reheating.
  • Greens Swap: Kale holds up best, but baby spinach works great for a softer texture.

Nutrition Information

Calories: 287kcal | Carbohydrates: 19g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 92mg | Sodium: 906mg | Potassium: 782mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2444IU | Vitamin C: 32mg | Calcium: 177mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!

Photo by Matt Armendariz / Food Styling + Recipe by Adam Pearson 

72 Comments

  1. 5 stars
    Love this recipe and canโ€™t wait to add the Dalkin Tuscan spices that I just bought on Amazon!! Will add to the meatballs mix !

  2. This soup was so yummy! I doubled the recipe for the family so the hardest part for me was chopping all the garlic but it sure was worth it!

  3. 5 stars
    This soup was delicious! Exactly what you need for a cold winter day! I will definitely be making this again - highly recommend!

  4. It was delicious! Iโ€™m to nervous to add the egg, donโ€™t want it to curdle!
    FYI your mozzarella Parmesan meatballs, are on our regular rotation now. So freakin good!

  5. 5 stars
    Tried this last night - SO SO good. A big hit across the family - will definitely make again. Thank you for the great recipe!

4.91 from 31 votes (5 ratings without comment)

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