Juice Cleanse 101

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My favorite Juice Cleanse Recipes that make for a great juice cleanse and full body reset.

I'm a huge fan of juicing. I just love it!! And because so many of you have asked me to elaborate on it, I've decided to share what my juice cleanse look like from start to finish!

Juice Cleanse 101 from www.whatsgabycooking.com (@whatsgabycookin)

First and foremost let me say, I am not a nutritionist and I don't claim to know everything. I just know how my body reacts to juicing and it's nice to shed 5+ pounds when I'm feeling bloated and pudgy after some serious holiday indulgence. I also know it's not for everyone - so if you're totally anti-juicing, might I suggest you check out these healthy quinoa salads and acai bowls I've been whipping up!

Now that we've got that out of the way... here's the deal!

What does a juice cleanse do to your body?

As I mentioned above, I'm not a nutritionist so you should absolutely consult with one if needed. That said, my personal experience from juicing is as follows. The juices provide a mega dose of nutrients into my body which always makes me feel great. It allows my body to reset when it comes to digestion. The extra dose of vitamins boosts my immune system and gives me way more energy that usual.

How long should you do a juice cleanse?

It's totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post period that's very important. So if I'm juicing for 3 days, it really means the cleanse is 9 days... because of the 3 day pre cleanse and 3 day post cleanse schedule that I follow.

If you're new to juicing, I'd say start with a 3 day cleanse. They aren't easy - and you want to make sure you aren't going crazy all the time! So I vote for starting on the shorter side and seeing how your body reacts. And for sure, don't skip the pre and post cleanse - I've done it before and it's much harder without the pre/post schedule.

How do you prep for a juice cleanse?

I usually prep for 3 days leading up to the cleanse. I cut out basically everything except fruits and vegetables. I eat loaded salads with different veggies, drink boat loads of herbal tea, and hydrate with LARGE amounts of water to prepare myself. No meat, no cheese, no pasta... you get the idea.

What juicer do you use for a juice cleanse?

Let's talk equipment. I have the Breville Slow Juicer which I love. The Hurom is also AMAZING. I like the "slow" juicers because you actually extract more fiber and nutrients from the fruits and veggies which gives you more pulp and gives you a bit of a thicker juice and all that jazz aka more fiber!

What does a juice cleanse schedule look like?

During my 3-4 days of "juicing" I drink about 6 glasses of juice a day and 6 glasses of water.  I make 3 kinds of juice and for lack of better names, I call them by color: Green Juice (3 glasses daily), Red Juice (1 glass daily), Orange Juice (2 glasses daily). And then I cap off the day with my strawberry almond milk.

Juice Cleanse 101 from www.whatsgabycooking.com (@whatsgabycookin)

So here's what a day would look like for me:

  • 7:00 am wake up - drink some white ginger tea or hot lemon water
  • 8:00 am - Green Juice #1 + Water
  • 10:00 Orange Juice #1 + Water
  • 12:00 Green Juice #2 + Water
  • 2:00 Red Juice #1+ Water
  • 4:00 Green Juice #3+ Water
  • 6:00  Orange Juice #2+ Water
  • 8:00 Strawberry Almond Milk and some more white ginger tea
  • And that's about it. Then it's off to bed where my dreams are usually filled with food. Just kidding, kinda, not really. It's hard when I live in the food world not to dream about food!!

What do you eat after a juice cleanse?

Post juice cleanse I slowly work my body back onto normal food. I eat lots of raw veggies to start and then slowly work in fruits, fish, quinoa etc. I usually try to stay off of meat for a few more days because that's just how I roll.

How do you feel during a juice cleanse?

Day 1 is always the hardest for me because I am "head" hungry. Which basically means I think I'm hungry... but really I'm not. I'm just bored and want to eat. Truth is, I'm packing my body with so many micronutrients, it has plenty to run on. I just start day dreaming about grilled cheese sandwiches and then I go crazy. So if you're juicing, you should probably stay off the food section of Pinterest. 🙂

By day 2 I feel like a million bucks. I sleep better at night, wake up in the morning ready to go. (I literally jump out of bed and Thomas thinks I'm a crazy person) Okay and this might sound weird, but you actually see things more clearly. Not figuratively... I mean literally. Things are sharp and crisp and you're just ready to take on the day!

So... you might be wondering why I juice? Well, I love it. I do it about every 3-4 months as a way to re-set my body and let it rest. And have you guys ever seen that movie, Fat Sick and Nearly Dead? It's kinda life changing. I'd highly recommend it if you're into this kinda thing. It's super inspiring.

Alright. Ready for some recipes... I am going to give you recipes for all 4 of the liquids I drink during the cleanse. And each recipe is enough for 1 glass so if you're juicing in bulk every morning, multiply each recipe by however many juices you'll need that day!

Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here

Juice Cleanse Recipes

Author: Gaby Dalkin
4.9 from 11 votes
The 4 juices I love to drink when I'm juice cleansing!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 person


For the Green Juice

  • 3 leaves kale stem removed and roughly chopped
  • 1 handful spinach leaves roughly chopped
  • 1 cup chopped romaine lettuce
  • 1 bunch parsley roughly chopped
  • 1 cup chopped english cucumber
  • 2 sticks celery roughly chopped
  • 1 whole apple halved and seeds removed
  • 1 inch fresh ginger
  • 1 whole lemon rind removed

For the Red Juice

  • 1 apple, quartered
  • 2 red beets, quartered
  • 3 large carrots
  • 1 orange, rind removed
  • 1-inch piece of ginger
  • 1 handful fresh spinach

For the Orange Juice

  • 9 larget carrots
  • 1 orange, rind removed
  • 1 apple, quartered
  • cup fresh pineapple chunks
  • ½ lemon, rind removed
  • 1-inch turmeric root

For the Strawberry Almond Milk

  • ½ cup unsalted raw almonds
  • 2 cups water
  • ½ tablespoon agave nectar
  • ½ teaspoon ground cinnamon
  • ½ vanilla bean, seeds removed
  • 3 strawberries, hulled


For the Green Juice

  • Place ingredients for the green juice into a juicer and juice!

For the Red juice

  • Place ingredients for the green juice into a juicer and juice!

For the Orange Juice

  • Place ingredients for the green juice into a juicer and juice!

For the Strawberry Almond Milk

  • Soak the almonds in some water for at least 2 hours
  • Drain the almonds and combine them with 2 cups of water, agave nectar, cinnamon, vanilla bean and strawberries in a high powered blender and blend for about 2 minutes until very smooth. No need to strain.


Nutrition is for green juice.

Nutrition Information

Calories: 129kcal | Carbohydrates: 21g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 241mg | Potassium: 1615mg | Fiber: 13g | Sugar: 6g | Vitamin A: 29247IU | Vitamin C: 254mg | Calcium: 624mg | Iron: 8mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!

Photo by Matt Armendariz / Food Styling by Adam Pearson / Recipe from What’s Gaby Cooking


  1. 5 stars
    This juice cleanse is a miracle!!! This has been my go to recipe since the day I stumbled upon it. The first day is still the most challenging, but I feel as if I can conquer the world on day 2. My body literally says thank you from the break from daily consumption. I’ve deviated a few item just due to availability, but the main ingredients are still true. Thank you, thank you!!!!!

  2. Vanilla bean seems quite costly, would a tsp if vanilla bean paste be an alternative? (Anyone tried a substitute for this?)

  3. Any recommended substitute for the apples? I’m allergic and can’t seem to find many juicing options without them.

  4. 5 stars
    I’m a juicer newb. Unfortunately I can’t afford a $400+ juicer so I’m recording to a blender, flour sifter and thin coffee filters to make juice. One thing I wanted to suggest for people who simply can’t get past the taste. Our sense of smell is our best sense for inducing memories. That being said, try this. First think of your favorite fresh herbs. Mine are basil and cilantro. I add a few fresh leaves of one or the other, then while drinking it I close my eyes and sniff the herb and think of foods I love that gave them, basil pretty much reminds me of every Italian food I love including pizza. I visualize in my mind the pizza while drinking the juice and it just seems to trick my brain enough to get it all down. Hope this helps someone else. Remember it’s not juice, it’s yummy pizza or Mediterranean food 😉 we lie to ourselves about many things every day, leave it up to your nose and memories.

  5. Hi how Long can I store the juices for? . Do they have to be fresh my days are quite busy so making them before hand will be ideal.

  6. Hello! When your doing the juice cleanse do any of the juices other then the almond milk require to add water to the ingredients? if “yes” how much water??

  7. Thank you Gaby! These are fantastic recipes! I have been searching for such a simple step by step cleanse like this! I appreciate your efforts! I can’t wait to get your cookbook! I’m sorry I missed you on your tour but if you go on another I will be there! Happy healthy cooking and juicing!

4.91 from 11 votes (3 ratings without comment)

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