BLT Salmon Salad + Cilantro Dressing

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I'm on a BLT kick these days. First it was the BLT flatbread and now it's a BLT Salmon Salad with Cilantro Vinaigrette!!

BLT Salmon Salad from (@whatsgabycookin)


BLT's are just kinda my everything at the moment. There is really almost nothing that wouldn't benefit from some bacon, lettuce (or any kind of greens) and tomatoes. It feels very spring-y don't you think? Last year one of my most favorite people in the whole wide world - Heather Cristo - did a BLT Salmon Salad with a Creamy Avo Dressing and I've been lusting after it ever since. Unfortunately for me, she lives in Seattle and it's not quite so easy to teleport myself to her kitchen at a moments notice (but trust me if I could I WOULD BE THERE IN 10 SECONDS), so I took it for a spin in my own house. Swapped out her vinaigrette for my cilantro vin that I keep on hand at all times. Bottom line - Heather is a genius - I've been making this on repeat and I'm hooked. She also has some crazy exciting products coming your way that I'll share in a few days. Get ready to have your minds blown. #bosslady 🙂

BLT Salmon Salad with Cilantro Vinaigrette

Author: Gaby Dalkin
5 from 1 vote
I’m on a BLT kick these days. First it was the BLT flatbread and now it’s a BLT Salmon Salad with Cilantro Vinaigrette!!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 servings


For the Salad:

  • 6 cups baby arugula
  • 1 cup cherry tomatoes cut in half
  • 3-4 strips thick cut bacon cooked to crispy and torn apart
  • 1 avocado cut into pieces
  • 2 4-6 ounce salmon filets with skin
  • 1 tablespoon of olive oil
  • kosher salt and freshly cracked black pepper
  • Fresh chives for garnish

For the Vinaigrette:

  • 1 shallot roughly chopped
  • 2 cups tightly packed fresh cilantro leaves stems removed (about 4 ounces)
  • 1 clove garlic
  • ½ teaspoons red pepper flakes
  • ½ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt


For the Salad:

  • Preheat a grill to medium. Drizzle the salmon with olive oil and season with kosher salt and freshly cracked black pepper.
  • Grill the salmon, skin side down. Cook for 3 minutes and then flip and cook for 1-2 more until just cooked through. Transfer to a clean plate and set aside.
  • In two medium bowls, add the arugula, tomatoes, bacon and avocados. Top with the grilled salmon and serve with the cilantro vinaigrette drizzled on top and sprinkled with chives

For the Vinaigrette:

  • Combine all the ingredients for the cilantro vinaigrette in a high powered blender and blend for 60 seconds until very smooth.
  • Taste and adjust salt and pepper as needed. Use immediately. Or refrigerate the vinaigrette for up to 5 days.


You can also use Basil vinaigrette! Whatever sounds good that day.

Nutrition Information

Calories: 1046kcal | Carbohydrates: 18g | Protein: 32g | Fat: 97g | Saturated Fat: 16g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 63g | Trans Fat: 0.04g | Cholesterol: 84mg | Sodium: 1482mg | Potassium: 1640mg | Fiber: 9g | Sugar: 5g | Vitamin A: 3221IU | Vitamin C: 42mg | Calcium: 153mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!

Photo by Matt Armendariz / Food Styling by Adam Pearson / Recipe from What’s Gaby Cooking


  1. This was delicious! The cilantro dressing and bacon (leftover from the weekend) made it special. I only had skinless salmon so I put it on a grill pan that I sprayed with high-heat cooking spray. It didn't have sear marks but was so easy to manage on the grill. I also doubled the amount of salmon and there was plenty of dressing for it. This is a keeper - thanks Gaby!

  2. This looks perfect. I am thrilled that my cilantro is growing everywhere in my garden, and now I have the BEST reason to use it!

  3. Awwww, I love you G. Your version is OUTSTANDING!!! just beautiful. Now I want to be transported to LA...

  4. What a beautiful salad! I'm going to make it this weekend. My 14 year old LOVES your cilantro vinaigrette. I think that dressing is the reason she loves to eat salad so much!

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