Podcast Season 1 Episode 32
Meet one of my girlfriends Lauren!! Before quarantine hit we went on a hike for 3+ hours which is a lot if you know me and had the most interesting conversation about nutrition, wellness, indulgences etc! We're re-creating that convo here on the podcast today as it gets continually complex to navigate the world of nutrition!
Lauren's Website: Mela Health
Cookbook: Eat What You Want
