Podcast S1 E32: Get Ready to Dive Into the Very Noisy and Increasingly Complex World of Nutrition with Lauren Bloch of Mela Health!

Meet one of my girlfriends Lauren!! Before quarantine hit we went on a hike for 3+ hours which is a lot if you know me and had the most interesting conversation about nutrition, wellness, indulgences etc! We’re re-creating that convo here on the podcast today as it gets continually complex to navigate the world of nutrition!   

Lauren’s Website: Mela Health
Cookbook: Eat What You Want

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