Green Machine Smoothie

Another green smoothie to add to your morning rotation! Meet the green machine smoothie!

Green Machine Smoothie from (@whatsgabycookin)


Few things in life are certain. One of them being that swim suit season is right around the corner and I have a thing for pool parties. And really cute bright colored swimsuits. Another thing in life that is certain is that I am really bad at "dieting." It doesn't really work for me. Never has. Never will. I am terrible at depriving myself of something I really want. For example if I make a proclamation that I am not going to eat sugar for an entire month, I will literally give in within 24 hours. Who am I? I came to the conclusion many years ago that the best thing for me is just to eat what I want, when I want, and keep it all in moderation.

Green Machine Smoothie from (@whatsgabycookin)

I feel like it's basically what all those fabulous French women do, but California style. Gaby style. It's how I roll.

One of the things I do to keep myself in check, is start my day with a smoothie. This one is part fruit, part vegetable, part freshly squeezed orange juice and some chia seeds! You could add hemp hearts, flax seed, bee pollen or whatever other add-ins you prefer! It's bright and fresh and fruity and I love it! If you prefer a smoothie that is milk-based, this breakfast spinach smoothie is delish!!


Green Machine Smoothie

Author: Gaby Dalkin
5 from 2 votes
Another green smoothie to add to your morning rotation! Meet the green machine smoothie!
Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 2 people


  • 1 cup frozen mango
  • 1 ripe banana
  • 1 cup freshly squeezed orange juice
  • 1 teaspoon chia seeds
  • 2 cups spinach


  • Combine everything in a high powered blender and blend for 2-3 minutes until completely smooth and the chia seeds are finely ground.


Try flax instead of chia for a different crunch.

Nutrition Information

Calories: 174kcal | Carbohydrates: 41g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 27mg | Potassium: 773mg | Fiber: 4g | Sugar: 29g | Vitamin A: 3993IU | Vitamin C: 106mg | Calcium: 68mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @WhatsGabyCookin or tag #whatsgabycooking!



  1. 5 stars
    Wow! Just made this delicious smoothie. It’s very tasty. You wouldn’t even know spinach is in this. It’s got a tropical flavor because of the mango but the banana balances it out. Thanks Gaby for this yummy recipe.

5 from 2 votes

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